Tackling Anxiety Together
Many of us have found the last two years tough on our mental health. But we can help each other.
The Tackling Anxiety Together course gives you a chance to join others with similar experiences, to talk through the issues and support each other.
How it works
The online course runs across six sessions and covers topics including:
- Understanding anxiety
- Challenging habitual negative thought patterns
- Helping our well-being
Each week you have the chance to discuss your thoughts and feelings with a small group. There’s no pressure to share and no charge.
The Course will run in person at Africa House, Brighton.
Fee: £10 for refreshments and course materials
Next course: 9 May to 20 June from 7.30pm – 9.15pm.
Please contact email@example.com if you would like more information.